Join Nigel Howard for an inspiring and practical workshop focused on how interpreters can support their physical and mental well-being through healthier food choices and daily habits. Interpreting can be physically demanding and mentally draining, making wellness a critical part of sustainable practice. With his engaging style and lived experience, Nigel will explore how nutrition, movement, and mindset directly impact energy levels, focus, and long-term resilience. This session offers real-life strategies, Deaf-friendly resources, and culturally relevant tips tailored to the unique demands of interpreting work—helping you stay sharp, strong, and balanced both on and off the job.